PERSONAL
Transform your body and confidence with results-driven training built entirely around you.
ARE YOU READY TO
, STRONG & MOTIVATED!
THE MOTIVATION
Everyone starts somewhere — the difference is deciding today is the day you stop waiting. It’s not about being perfect, it’s about showing up, giving 1% more each session, and building the kind of strength and energy that spills into every part of your life. Imagine looking in the mirror 12 weeks from now and seeing the proof that you can do hard things — and that you’re just getting started.
TRAINING
WE OFFER
Introduction Training
Perfect for beginners or anyone returning after a break — we’ll focus on form, mobility, and building a strong foundation you can grow on. Learn the movements, avoid injuries, and see measurable progress from day one.
$60/hour
Cardio Conditioning
Burn fat, boost endurance, and improve heart health with tailored cardio programs. Whether it’s running, HIIT, or hybrid training, we’ll hit the right zones for faster, safer results you can feel in your energy levels every day.
$50/hour
Weightlifting & Strength
Build serious strength and muscle with periodized lifting plans, technique coaching, and progressive overload. From novice lifters to competitive athletes, every program is customized to hit your goals faster.
$60/hour
WORKOUT
SCHEDULE
Clients Transformed
Years Experience
Client Satisfaction
Workouts Completed
MOSHE SHTAYGRUD ∕ PERSONAL TRAINER
I’m Moshe Shtaygrud, a dedicated personal trainer with a passion for helping everyday people move better, feel stronger, and live healthier. Over the years, I’ve guided clients of all ages and fitness levels — from complete beginners to competitive athletes — using training programs that are practical, safe, and results-driven. My approach blends evidence-based strength training, targeted conditioning, and physical-therapy–informed movement so you can train with confidence and purpose.
I believe fitness isn’t about perfection — it’s about progress you can sustain for life. Whether we’re working on improving your posture, building muscle, losing body fat, or simply feeling more energetic day-to-day, my goal is to create a plan that fits your schedule, matches your abilities, and keeps you motivated. You bring the commitment; I’ll bring the expertise, support, and accountability to help you get there.
ABOUT
TRAINER
HOW & WHERE TO FIND ME
Suffern / Monsey, NY
Location
Suffern / Monsey, NY
mshtaygrud@gmail.com
Phone number
(845) 512-9834
SPECIAL OFFER!
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